Citrus Studios launches Jillian Michaels Bodyshred website
The BodyShred is Jillian Michaels’s revolutionary new workout, utilizing her 3-2-1 approach.
- 3 minutes of strength
- 2 minutes of cardio
- 1 minute of abs
“Jillian Michaels Bodyshred is intelligent training. You’re exploring and eploiting the possibility of human movement in ways that facilitate ultimate physical conditioning!” – Jillian Michaels