Posts Tagged ‘bodyshred’

 

The BodyShred is Jillian Michaels’s revolutionary new workout, utilizing her 3-2-1 approach.

  • 3 minutes of strength
  • 2 minutes of cardio
  • 1 minute of abs

Jillian Michaels Bodyshred is intelligent training. You’re exploring and eploiting the possibility of human movement in ways that facilitate ultimate physical conditioning!” – Jillian Michaels

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